If you’re paying attention, you know one of the biggest topics of discussion in our world today is climate change and the plastic problem. Plastic straws have been replaced with paper straws, however this is only a band-aid solution. What about the plastic cup and lid that we are putting our paper straw into? What about the packaging almost everything we buy comes in?

A girlfriend recently asked me what I do to stay in shape. I thought about it for a second, what do I do to stay in shape? I guess the question took me by surprise because I don’t feel like I go out of my way to “do” exercise; it’s just a part of my daily life. If I am unable to move my body for more than a couple days, I start to feel anxious, slower and heavier. I stay active to feel good.